Alia's EOD Diary [Every Other Day Intermittent Fasting]

[alia.danielle]

Hi all! Just wanted to update you all that I weighed in this morning and finally broke 185 again after gaining a little bit of water weight! I'm down to 183.8 pounds which means I've lost 12 pounds total!

My calorie intake has been about 900-1400 calories a day. I know that's low, but again, I'm pretty sedentary, so that's the only way I'm able to make a big enough deficit to lose weight.

 

[Cate]

183.8, with 12 lbs lost? Well done Alia! Please don't eat less than 1200 calories a day though. Your body needs the nutrition.

 

[-Cory-]

Great job!

 

[alia.danielle]

Hey everyone!
I know it's been a while. Just wanted to update you all and say that I am currently weighing in at 182.4 which means I've lost 13.4 pounds total. I'm gonna drop my food journals for the past few days as well.

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This is March 1st - 4th. Thanks for keeping up with me!

 

[-Cory-]

Great progress!