Obviously not at the same time. But is it ok to drink while on a diet for gaining? If so how much is too much?
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Alcohol and training
- Thread starter OneWithTheShark
- Start date
Ok, so then I have 2 questions following that information.
Let's say I train on Friday and go out later that night with friends for drinks. How many would be considered enough in your opinion to impede muscle recovery especially if I don't plan on training during the weekend?
The other question is would a non alcoholic beer such as O'Douls have the same effect on my body if I just wanted the taste at night time during the week?
Let's say I train on Friday and go out later that night with friends for drinks. How many would be considered enough in your opinion to impede muscle recovery especially if I don't plan on training during the weekend?
The other question is would a non alcoholic beer such as O'Douls have the same effect on my body if I just wanted the taste at night time during the week?
sounds like I just found myself a solution. See, I love the taste of beer. I went to Germany in college and about cried on my way out haha. I know it's not the greatest for your health but dammit I love the taste. I had to drink O'Douls in college for a while, I was on a dry campus and it sucked being 21.
Thanks for the information, glad I came here.
Thanks for the information, glad I came here.
There will always be impedence on some level. How much you need for it to be significant, I don't know.
Non-alcoholic beer won't have the effect because of there being no, well, alcohol in it.