Hi, 23 days have passed after Laparoscopy for varicocele and i can't wait to train :confused4: But i got some concerns TBH
1 : Super weak knees . well, they been weak before but after normal life opt out for like 10 days i cant climbstairs no more . even walking can hurt sometimes .
same goes for ankle,elbow,back .
2: Had a 15min session (3min walk , 30s to 1min VERY light jog , wrist movement and leg raise ) my bladder area and lower abdomen had some veery mild discomfort , although got fixed right after workout and gone (30min after workout) ,
Should i continue ? are there any routines , any post lp recovery notes guides for parkour conditioning?
1 : Super weak knees . well, they been weak before but after normal life opt out for like 10 days i cant climbstairs no more . even walking can hurt sometimes .
same goes for ankle,elbow,back .
2: Had a 15min session (3min walk , 30s to 1min VERY light jog , wrist movement and leg raise ) my bladder area and lower abdomen had some veery mild discomfort , although got fixed right after workout and gone (30min after workout) ,
Should i continue ? are there any routines , any post lp recovery notes guides for parkour conditioning?