AFashionSlave <<< I'm new!

[AFashionSlave]

Hey folks. I'm AFashionSlave
I've been trying to eat clean for 4 months!
(I cheat a bunch - I'm working on that)
I've lost about 10 lbs of fat and gained some muscle.

I'm still a little confused on how many whole grain carbs I can have while eating clean.

I'm also a little confused on how much cardio I need per day.

Heck...I'm just plain confused...so I figured that this forum would help.

 

[flyinfree]

welcome to the forum

being a slave is yucky

hehehe

Sweat Dailky
FF

 

[~LV~]

Welcome to the forum!

The various sticky's have a ton of useful info and you can also use the search box on the top right for specific info.

 

[AFashionSlave]

Thanks for the warm welcome.

AFS

 

[NBS 4life]

Welcome to the forum. There is a wealth of information on here.

 

[CobaltSSGuy]

Welcome!!!