hi, im a 24 year old male currently weighing on 110 kilo ( formerly 114.6)
i've been quite dormant and never exercise since my high school graduation so in 5-6 years i gradually get fatter
i tried to go to gym but the routine bore me so usually i only go like a month and then give up
about 3 months ago finally i tried to get fit for real and attend an mma class boxing, muay thai, and bjj ( this work better because i enjoy the drill more than just doing treadmill and lifting for hours )
at first month I didn't gain or loss weight
but on the 2nd month i start to lose some weight each weak
i use the samsung health app to count calories ( no more than 1,4/1,8k calories a day and skip dinner )
this is entering my 3rd month and i can do the class regularly 5 times a week now ( sat and sun is resting time )
since like 2 weeks ago i notice i start to lose weight in a good pace
if i woke up and weight 113, i will eat and gain like 113.2 or 113.3 and then i attend the mma class from 7-9 pm and my weight will increase to 113.4/113.65( water weight and sweat )
but the next day after empty my stomach on toilet it will go down to 112.6-112.8 so i can lose like 1-1,5 kilo a week
it keep going till i lose arround 5 kilo ( my lowest was 109.1 )
but this week seems different, i keep the same diet, i keep count the calories and now i do the 2 hours a day mma for 5 days a week but my weight keep stuck
yesterday i weight on 109.6 and i decide i will attend 2 class at once ( 4 hour, 5-9pm ) after practice my weight at 109.7 and i skip dinner as usual and sleep
the next day ( today ) my weight still stuck at 109.6 and its been so for 3 day ( usually i already lose like half a kilo )
i attach some of the track of weight loss, as you can see my lowest was just 4 days ago but after that even tho i eat the same ammount of calories and workout, i gain weight instead of loosing it.
is there any reason on why the weight stuck after a good pace like that ? and what should i do ?
i've been quite dormant and never exercise since my high school graduation so in 5-6 years i gradually get fatter
i tried to go to gym but the routine bore me so usually i only go like a month and then give up
about 3 months ago finally i tried to get fit for real and attend an mma class boxing, muay thai, and bjj ( this work better because i enjoy the drill more than just doing treadmill and lifting for hours )
at first month I didn't gain or loss weight
but on the 2nd month i start to lose some weight each weak
i use the samsung health app to count calories ( no more than 1,4/1,8k calories a day and skip dinner )
this is entering my 3rd month and i can do the class regularly 5 times a week now ( sat and sun is resting time )
since like 2 weeks ago i notice i start to lose weight in a good pace
if i woke up and weight 113, i will eat and gain like 113.2 or 113.3 and then i attend the mma class from 7-9 pm and my weight will increase to 113.4/113.65( water weight and sweat )
but the next day after empty my stomach on toilet it will go down to 112.6-112.8 so i can lose like 1-1,5 kilo a week
it keep going till i lose arround 5 kilo ( my lowest was 109.1 )
but this week seems different, i keep the same diet, i keep count the calories and now i do the 2 hours a day mma for 5 days a week but my weight keep stuck
yesterday i weight on 109.6 and i decide i will attend 2 class at once ( 4 hour, 5-9pm ) after practice my weight at 109.7 and i skip dinner as usual and sleep
the next day ( today ) my weight still stuck at 109.6 and its been so for 3 day ( usually i already lose like half a kilo )
i attach some of the track of weight loss, as you can see my lowest was just 4 days ago but after that even tho i eat the same ammount of calories and workout, i gain weight instead of loosing it.
is there any reason on why the weight stuck after a good pace like that ? and what should i do ?