Hi everyone
I am 19, 5'10", 160-165. I lift on M, W, F, and do HITT on S, T, F. I eat pretty healthy, alotta protein, but i am a college student so i also drink alotta alcohol. My chest is built pretty good and my arms are coming along but i have fat on my stomach. I wanna add lean muscle to my arms so they look more ripped and defined and maybe get a 6-pack. I was considering taking some supplements but wasnt sure. 'Ive tried creatine in the past and only had minimal results, and i think i get enough protein in my diet. I was wondering if i should consider taking something like ripped-fuel or hydroxicut, or even xenadrine. Or should i give a different brand of creatine a try. Thanks
I am 19, 5'10", 160-165. I lift on M, W, F, and do HITT on S, T, F. I eat pretty healthy, alotta protein, but i am a college student so i also drink alotta alcohol. My chest is built pretty good and my arms are coming along but i have fat on my stomach. I wanna add lean muscle to my arms so they look more ripped and defined and maybe get a 6-pack. I was considering taking some supplements but wasnt sure. 'Ive tried creatine in the past and only had minimal results, and i think i get enough protein in my diet. I was wondering if i should consider taking something like ripped-fuel or hydroxicut, or even xenadrine. Or should i give a different brand of creatine a try. Thanks