Adam is back for round 2...

DeepGreen said:
Thank you so much ivette, you are awesome! I've been kinda busy (ok, thats an excuse...a little lazy) to monitor what to eat and such. I will start back tonight!, not tomorrow...and start recording stuff. I am still here and alive though. And ivette.....i am down with that competition :)
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Yeaaaaaaaaaaa!!!! Tell me when we start... wooohooooo!!!:party: this is gonna be amazing... I know it is:)
 
Omg, got the ladies are over me, I feel so special, thank you guys :D.

I will keep today a little short, cuz I got to go to bed soon. Calories was pretty good today, 1849...event thought calories were well...i DID NOT eat well. Not enough protein, i hate trans fat (eww) but I will survive.

I just did cardio at the gym. Only about 55 min though..because I was kinda gassy / constipated at the gym and its very hard to excerise like that! (and i hate using public bathrooms, lol).

Tomorrow is a long day. I have to wake up early ~ 8ish or 9ish and head to the gym, then i work from 1045-345 at the first job, then 5-10 at the 2nd job. Meh...i hate this..but what can you do! Will post in other people diaries, but you all have a great night :)
 
Today was a LONG day, Managed to get in an hour of cardio and about 20 min of lower body strength training (still struggling with squats, i pray i am doing the correct form).

At pretty good today as well, at about 1859 calories. Moral is parking up and excited about weigh-in day on friday :D
 
It's a start Adam!! 1849 good job!! I know you have it in you though to stay at 1800 and not deviate... so let's do this .... wooooooooooohooooooooooooooooooo!!!!:party:
 
Ivette, definitely, thank you, i do appreciate your presence.

Grr..and I went over my damn goal again, damn valentine's lolly pop (i HATE valentine's day!) Calories today was 1815...i did have a killer lunch though...2 burgers, a piece of red velvet cake, a brownie and a chicken breast. i did pay for it, however, with my breakfast (1 boiled egg) and my dinner (grr...just a protein shake...i did get to mix it with milk.

Oh, and a tip about mixing the protein drinks to self...add a little bit of milk/water first, then put in the powder, then top it off with the rest of the liquid.

Tomorrow weight in day and i'm excited. Pretty tired, did about an hour of cardio at the gym (according to the machines, i burned 800+ calories) and about 30 min of upper body strength training. My arms ar sore and i'm tired from typing. :p. I will definitely kick it into high gear next week though....with the strength training. happy about weight in day tomorrow.

I'll post more later...good night
 
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Lost 2 lbs today, I was happy..but I was off to a bad start eating today.

I prepared myself a peanut butter and jelly sandwich for breakfast, because I was craving something sweet. Little did I know that one of these sandwiches (after i calculated) has 480 calories!!!! Holy smokes, that more then a quarter of my daily intake...and for such an unfilling (imo) meal! I adjusted my daily calories accordingly to adjust for this (i did eat some nacho and cheese dip...i guess since I had such a light dinner yesterday, i was hungry this morning) and I forecasted half of a pita sandwich for lunch and then a quarter of that for dinner, to be at my goal calories consumption (if i do go by this plan, my estimated calorie consumption would be 1770.) Worst yet, with this planning, I don't get drink a protein shake today. I may adjust it out, and eat half the pita sandwich today, eat the other half tomorrow...light dinner tonight (very light! if i drink my protein shake with water, thats 120 calories, so i have a maximum of 180 calories)... I will maintain my will power though, and do whatever it takes.

Grr, and i have tons of hw to do. Hopefully everyone is doing well with their goals.
 
COngrats on 2 lbs:)

Ya hate vday huh? LOL... Well Im not a fan of it myself...HEH

However if you lived around here and were ok with the fact i have kids Id totally date you sweet heart:)!!!
 
DeepGreen said:
Lost 2 lbs today, I was happy..but I was off to a bad start eating today.

I prepared myself a peanut butter and jelly sandwich for breakfast, because I was craving something sweet. Little did I know that one of these sandwiches (after i calculated) has 480 calories!!!! Holy smokes, that more then a quarter of my daily intake...and for such an unfilling (imo) meal! I adjusted my daily calories accordingly to adjust for this (i did eat some nacho and cheese dip...i guess since I had such a light dinner yesterday, i was hungry this morning) and I forecasted half of a pita sandwich for lunch and then a quarter of that for dinner, to be at my goal calories consumption (if i do go by this plan, my estimated calorie consumption would be 1770.) Worst yet, with this planning, I don't get drink a protein shake today. I may adjust it out, and eat half the pita sandwich today, eat the other half tomorrow...light dinner tonight (very light! if i drink my protein shake with water, thats 120 calories, so i have a maximum of 180 calories)... I will maintain my will power though, and do whatever it takes.

Grr, and i have tons of hw to do. Hopefully everyone is doing well with their goals.
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Gratz on the weightloss :) I've been on a peanut butter sandwich kick too the past two days....just using a banana instead of jelly. Too bad they have to be so many calories!
 
Omg cinderelly, you are making me blush. I want to come up in toronto. Heard so many great things and one of my mom's best friend lives up there. And if I dated lisa...i know you remember that character, i would definitely date you :)

and douk, i know right? so many calories in that...

So today, I was tired, but I did my normal hour of cardio at the gym and 30 min of weight lifting. I did eat over my calories (which i thought i would..hat damn PB&J sandwich, but i learned my lesson) but it wasn't that awfully bad..estimated 2100 calories, and I probably I am over estimated...so it may be that 1800 number :D.

I talked with one of my friends i have talked with in a couple of months. I guess she was pissed off at me cuz i kinda dropped off the face of the planet (having 2 jobs..one of them which is being on the phone all day, which after, you don't want to talk with ANYONE...and being a full time college student, is very easy to do...(don't get any ideas, she has a boyfriend!!!)). Hopefully I can get back in touch with her...she is some inspiration for me as well...she was pretty heavy and she lost a lot of weight, i give her credit...

Well...going to peak in some people journals and go sleep...have to work in the am :(
 
DeepGreen said:
Omg cinderelly, you are making me blush. I want to come up in toronto. Heard so many great things and one of my mom's best friend lives up there. And if I dated lisa...i know you remember that character, i would definitely date you :)
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Are you comparring me to that crazy chick...Im offend Adam:(LOL...ya know im kiddin right!

Im glad im making ya blush babe someone needs to...I love your innocence as I have said before...maintane it cutie...

So this friend you have lost touch with isnt her is it?She was never heavier was she?

I just dont wanna see you get dragged into all that craziness again:hug2:

And thanx by the way for your beautiful post in my diary:):):)

Im glad to have you back.
 
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It isnt quite heart day here yet but im heading to bed and wanted to say:

<3Happy Valentine's Day<3


XOXOXOXOXOXOXOXOXOXOXOXOXOXOXO
 
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DeepGreen said:
Lost 2 lbs today, I was happy..but I was off to a bad start eating today.

I prepared myself a peanut butter and jelly sandwich for breakfast, because I was craving something sweet. Little did I know that one of these sandwiches (after i calculated) has 480 calories!!!! Holy smokes, that more then a quarter of my daily intake...and for such an unfilling (imo) meal! I adjusted my daily calories accordingly to adjust for this (i did eat some nacho and cheese dip...i guess since I had such a light dinner yesterday, i was hungry this morning) and I forecasted half of a pita sandwich for lunch and then a quarter of that for dinner, to be at my goal calories consumption (if i do go by this plan, my estimated calorie consumption would be 1770.) Worst yet, with this planning, I don't get drink a protein shake today. I may adjust it out, and eat half the pita sandwich today, eat the other half tomorrow...light dinner tonight (very light! if i drink my protein shake with water, thats 120 calories, so i have a maximum of 180 calories)... I will maintain my will power though, and do whatever it takes.

Grr, and i have tons of hw to do. Hopefully everyone is doing well with their goals.
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GOOD JOB ON THE 2POUNDS.. YOU KNOW THEY ADD UP AND ADD UP.. PRETTY SOON IT'S LIKE 40 POUNDS.. :party: good job your doing very well.. I was gone for a few days but I tiotally am back.. I feel you on valentines candy it was crazyyyy.... But you managed to lose so good job...:party: so you gonna join the challenge seems like it will be fun and motivating.. do it..
 
Back, short post again, cuz I am tired and been study crazy for a dynamics test i have next week...which i will fail if i don't study more! lol...

Overate today, by 300 calories (2100 calories in all) (damn chicken pizziola at subway, my last one..900 whopping calories, half of my total calories). I did exercise pretty good working on lower body and i ran 25 min / 30 min on the treadmill! I was psyched. Pretty soon i'll be back to running the whole 30 min (had to take a 5 min break after i ran on it for 15 min, then finish the last 10 min strong....i average 5.5 mph for the 30 min i was on it, so you can do the math to see how much i ran :p). Have to reply to some posts and going to bed. good night all.
 
cinderelly said:
Are you comparring me to that crazy chick...Im offend Adam:(LOL...ya know im kiddin right!

Im glad im making ya blush babe someone needs to...I love your innocence as I have said before...maintane it cutie...

So this friend you have lost touch with isnt her is it?She was never heavier was she?

I just dont wanna see you get dragged into all that craziness again:hug2:

And thanx by the way for your beautiful post in my diary:):):)

Im glad to have you back.
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Hell no, i haven't spoken to lisa in about 9 months though. But..i think i may have told you this...she came on messenger and messaged me and was like "don't worry, we'll get married one day, you'll see...you'll be there for me"...i was like wtf!

And hell no i am not gonna be dragged into craziness again..(friend i was referring to above was an ex-coworker and a school friend), but i did make a bet with my friend (i hang out with a bunch of other guy friends...well 3 actually, and outta all of them i kinda had a girlfriend...none of them had girlfriends....) that i would go on another date before my 23 birthday. We'll see how that goes.

And thanks, just trying to make you feel better. grr..and right after i said that look! i havent posted in days...i am horrible......well....i will definitely though though....

I will definitely take a look at that challenge and see if its something i would actually like doing....
 
Yes Adam keep under your calories.. Just do it. Don't even think about should I.. Make it a way of life.. There is no way in hell I'm going over my calories.. DON:T
 
Thanks ivette for the kind words....i am trying to make it a life style...

Well, calorie wise today, I ate pretty well, 1790. However, WHAT i ate is another horrible thing. (i am to ashamed to say what i ate, but i tooooo much carbs and not enough protein). I did manage to squeeze in a protein drink at the end of the day, mixed with half a cup of skim milk and some water (i did my idea...adding a little bit of liquid, then adding the powder, and then adding the rest of the liquid and it came out great)

I did do an hour of cardio at the gym (my lower body was sore though...because of weight training) and some upper body weight training. Tomorrow is my weight in day and i am pretty excited. I should study tonight, but I'll either play left 4 dead or mario kart. Heh....i'll check up on some ppl journals though...

oh, and i joined cerelly's challange, so we'll see how that goes. i think its definitely a good idea to give people points based on other criterias besides weight loss. we'll see how it goes
 
hey deepgreen!
mmm working on the bonuse for the continuation challenge...
ooooh im a total gemini... i want to know more about this lisa chic >=D
hehe maybe a subject we will touch on as we get to know each other ^^

talk to you soon! good luck in the challenge!!!
 
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