abs

[caden0925]

I was wondering, how do you get that little v shape on your abs, like where your pelvis is, the lower lower stomach.

 

[Hoss]

Lower your bodyfat..

 

[caden0925]

well i can kinda see it already, well i can, but i want it to look better, more muscular. i do need to lower my bf%(im at about 11%) but i still need to make it show more

 

[Hoss]

Then just work your flexors; Exercises like hanging leg raises and such, weighted would probably be best.

11% is good, but they'll show VERY good around 8%. Happy lifting..

 

[caden0925]

okay thank you.

 

[betsie2k]

I did some inclined sit ups last night.

After doing them I looked in the mirror and lifted my top up my obliques (the muscles that promote the V shape) were really standing out!