Abs????

[MucleHeadz2]

Hi I have been workingout my abs contantly but I still dont have 6 pack , I have these little four spots ????

 

[DeX]

There is no way you're going to get a 6-pack by just working your abdominals... You must do cardio and have a healthy diet to get the fat off your abdominals in order to see them...

 

[Gil Burgos CPT]

I barely train my abs. I use many indirect exercises that stimulate them anyway. Mike Mentzer only trained abs for competition.

 

[DeX]

A lot of people get the idea that the abdominals are "special muscles", when in fact they're just like any other muscle in the body... Just work them out like any other muscle in the body...