Abs

[fuelsofar]

show off dem abs yall

 

[PeePs]

meh, from like 3 months ago (i think I've improved my abs some more)

 

[toby1986]

>

>

(8 months)

 

[Xardioso]

I just added an ab workout to my routine two weeks ago. Most exercises I do it feels like work my hip flexors more than my actual abs =\

 

[fuelsofar]

yall look really nice.. im gonna update my picture in about 2 weeks or so

 

[CrowTR]

Damn all yall with yalls cutness haha... ... do any of yall know your body fat percentages?

 

[fuelsofar]

i need to find a product so that i can test my bodyfat % :-s

 

[Flipper]

Wow I LIKE this page (being a girl and all....)

 

[LeiYunFat]

Whoa Toby your abs look friggin weird in the first two pictures.

 

[fuelsofar]

bahahah progressS?

 

[maf]

nice thread

^nice abs

any lady with nice looking abs? I need some examples lol mine dont look too good..Im still missing that diet part..specially cuz I had to stop for a week due to changing gym.. I always eat horribly bad when I dont exercise.. I know its my fault but I dont feel that need to eat when I work out..maybe its because I have something to do everyday lol

 

[vojdancov]

Well diet is the most crucial thing when abs are the question, and you don't have the need to eat when u work out because working out supresses the feeling of hunger. Figure out a proper nutrition plan and hit the gym and you'll do just fine

 

[maf]

thanks interesting indeed

 

[Champr23]

hey fuelsofar. Is 180 your 1 rep max? Thats really good. I think my form was wrong i only do 135-140 and i weigh 140. but im not worrying about it.

 

[fuelsofar]

yeah i can only do 180 once
thanks man
jus keep workin at it man..

 

[fuelsofar]

new pics biatches...
woop woop
im always making stupid faces when i take ab pics lol

 

[ijt]

Stop that, you're making me jealous.

 

[maf]

I think u r almost reaching perfection

 

[fuelsofar]

mmm perfection ::drool::
lol lets see wut another month of this training does ^_^ next picture update = october 21st

 

[fuelsofar]

im afraid i have a 1 week abs pic update ^_^ lol couldnt help myself..?