---oops, sry didn't notice this was Women's Health... Admin could you possible put it in the right spot?---
Hi, I'm new to the forums. I'm a 20 year-old male, I weigh 169, (According to my Bat Fat Analyzer & scale) I have a 6.0-7.0 body fat % (seems strange I don't know maybe I should re-test it 6-7 seems too low... maybe not though). It's been about 4-5 years since I worked out on a everyday basis (Phys Ed. 9th Grade) At that time I had a pretty good six-pack going on. Since I'm out of school now and I don't have a job. I hadn't been working out.
In the middle of November '05 I had started working out everyday, but i was only doing sit-ups and push-ups everyday. I would usually do 100+ a night. I kept that up for about a month and a half. Then I didn't really do anything in Jan. (big mistake)
Due to the lack of money, I currently have two 10-pound wieghts that I use. I usually curl one in each arm 50-70 times numerous times a day (I would say 3 or 4 times) I also place the two 10-pound weights on my chest and do about 30-40 sit-ups, and I just started doing push-ups again (not my favorite type of exercise) doing around 40-50 a night.
I have a High Metabolism (I've been around 160-170 since like 15 years old). So, I don't have a strict diet, but I don't have a breakfast (not a morning person), but I have a lunch and usually a big dinner. I usually drink either water or Gatorade, not a big pop drinker.
Anyways, I read in a previous post hat it is hard to get tone in your abs, but What more can I do to get tone in my abs? What other things can I do o get my biceps (13 3/4 inches big) bigger, plus more tone ( there's not really any right there now)? Finally, what can I do to work on my forearms?
Thanks, I appreciate any advice.
Hi, I'm new to the forums. I'm a 20 year-old male, I weigh 169, (According to my Bat Fat Analyzer & scale) I have a 6.0-7.0 body fat % (seems strange I don't know maybe I should re-test it 6-7 seems too low... maybe not though). It's been about 4-5 years since I worked out on a everyday basis (Phys Ed. 9th Grade) At that time I had a pretty good six-pack going on. Since I'm out of school now and I don't have a job. I hadn't been working out.
In the middle of November '05 I had started working out everyday, but i was only doing sit-ups and push-ups everyday. I would usually do 100+ a night. I kept that up for about a month and a half. Then I didn't really do anything in Jan. (big mistake)
Due to the lack of money, I currently have two 10-pound wieghts that I use. I usually curl one in each arm 50-70 times numerous times a day (I would say 3 or 4 times) I also place the two 10-pound weights on my chest and do about 30-40 sit-ups, and I just started doing push-ups again (not my favorite type of exercise) doing around 40-50 a night.
I have a High Metabolism (I've been around 160-170 since like 15 years old). So, I don't have a strict diet, but I don't have a breakfast (not a morning person), but I have a lunch and usually a big dinner. I usually drink either water or Gatorade, not a big pop drinker.
Anyways, I read in a previous post hat it is hard to get tone in your abs, but What more can I do to get tone in my abs? What other things can I do o get my biceps (13 3/4 inches big) bigger, plus more tone ( there's not really any right there now)? Finally, what can I do to work on my forearms?
Thanks, I appreciate any advice.
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. I started off much the same way. A little trick I learned is to take a chair, and do push ups off of it. I works your upper pecks like incline press would.