Abs By Springbreak

S

SIUpride

0
I am a 20 year old college student who has nothing else to do but study and lift 5 days a week. I am 5'10.5" and weigh 190lbs. I have a month to loose the last of the fat around my midsection so I can have abs by Springbreak. I have been doing interval sprints for 20min. two times a week and running or jumping rope on the other days.
Diet= 6 small meals a day with emphasis on protien
Weight training = day 1: chest 3x5 of 5 exercises
day 2: legs 3x10 of 6 exercises
day 3 shoulder 3x5 of 5 exercises
day 4: back " " " "
day 5: Biceps and triceps 3x5

I'm highly motivated I just need some advice. Any ideas
 
Might be a bit of a short time frame depending on where you are at now. Why do you need abs for spring break. Looking for some attention?????? :D
 
7:30 - granola bar- 150cal and protien shake- 150
10:00 6 egg whites and a bowl of oatmeal
1:00 5oz chicken breast and salad with vinagerette dressing
2:00 1/2 protien shake before lifting
4:00 1/2 protien shake after
5:30 6oz of beef or chicken, salad, and a fruit
8:30 1/2 peanut butter sandwitch
12:00 protien shake
 
You also need to learn about the almighty, all-knowing, insurmountable, and king of all kings, the calorie and macronutirent combination! :)

When you get done, can you come back and post what your Base Calorie Intake and approximated MT Line is (Maintenance Calories)? (If you have trouble figuring this out, lets us know and we will try to help) IMO, this is a basic, critical, and fundelmental understanding, one needs when starting out:





Go here and read on some basic and fundamental information:

Weight Training 101

Basics on weight loss and weight gain

Weight Training Technical Articles

How to get abs guide



Best wishes to you!



Chillen
 
Last edited:
Thanks

Ok I did the MT line equation and came out with 3254 calories but I'm not sure how to calculate my Base caloric intake. Is that just an average of how many calories I normally eat in a day? By the way I read all the articles and learned some valuable information so thankyou.
 
You must log in or register to reply here.
Back
Top