What is the most effective workout for you abs. I do leg raises and "the plank" and some crunches. Maybe im not doing enough or maybe im not doing the right ones?
Also, I hear about working your abs linearly ,rotationally and latrealy? What difference does it make and if it does make a good difference, what exercises are good for it?
Also, I hear about working your abs linearly ,rotationally and latrealy? What difference does it make and if it does make a good difference, what exercises are good for it?