Ab helpp

[Robby]

I got some exercises that work the top part of my abs, but the lower i cant get any bigger! any tips?

what are some good overall ab worksouts, working every single ab?

thanks much!

Robby

 

[Chillen]

Read the forum stickies on this subject.

Its NOT ab exercises (as the staple) that brings out abs, its lowering your body fat done through the------------>DIET! Diet then compliments your excercise routine.

 

[MarkMyWords]

Yeah, he's right, if you can't see the lower portion of your abs it's because there is too much fat covering it.

As far as good ab exercises, squats and deadlifts. Not to mention, they might happen to hit a couple other muscles as well...haha