HELP!!!i'm confused about getting a sixpack
hi, my name is brett and im 14. i want to know if any one has any tips on getting a six pack. i recently did atkins and lost 80 lbs. it's stayed off, but i really want a six pack and that's what ive been working for all along.A question i have is: has anyone read/used THE SIX PACK DIET PLAN by rehan jalali. because i have it, but i want to hear from real people who have a six pack and know how to get one. He reccomends 8 meals a day , and it would be really hard for me to do that with school. he also recommends working out in the morning, which i could do. can anyone tell me exactly what would be necessary for me?
***if it matters, i have a layer of fat over my abs, i know that i def have some fat, but if i press throught the fat, there's muscle.
thanks for the help, it's greatly appreciated
brett
hi, my name is brett and im 14. i want to know if any one has any tips on getting a six pack. i recently did atkins and lost 80 lbs. it's stayed off, but i really want a six pack and that's what ive been working for all along.A question i have is: has anyone read/used THE SIX PACK DIET PLAN by rehan jalali. because i have it, but i want to hear from real people who have a six pack and know how to get one. He reccomends 8 meals a day , and it would be really hard for me to do that with school. he also recommends working out in the morning, which i could do. can anyone tell me exactly what would be necessary for me?
***if it matters, i have a layer of fat over my abs, i know that i def have some fat, but if i press throught the fat, there's muscle.
thanks for the help, it's greatly appreciated
brett