A new beginning...

Ok girls.. had a wee bit of a slip up last night. Some pepsi, the cookies. I was REALLY upset. I didn't binge binge like I have in the past, but FH and I got in a horrid disagreement about wedding planning and his family. He was actually angry at me, which, if you knew him you'd see he hardly EVER gets angry. It was awful. I sepnt our entire car ride home (30 minutes) in tears. The rest of the evening in tears and we weren't really speaking. We went to bed that way and everyone knows thats a horrid way to go to bed. I slept awful.. And yet this morning. He wouldn't let me leave our bedroom until we spoke. We did get things worked out. He apologized, I apologized. Its a long story..but sometimes I open mouth and insert foot. ;) Ok.. quite a few times. We're working on it.. findin ga way to block my foot from entering my mouth. hahah!! At least there are no calories in that!! At least... I don't think there is. :D

So upward and onward for today.. and thanks to all of you who have read this and listened to me whimper about my emotional day yesterday.

12-22-2005 (My one year anniversary of our engagement.woohoo!!)
Breakfast: scone 300 calories
Snacks: rice chex mix 200 calories (?)
Water lots of water..

I won't make it to the gym today and missed yesterday.. so I hope to go Friday.
 
oy! diet soda...

Juliew73 said:
You can do it Hun I have always benn a diet pepsi Addict now I allow myself one a day but dont usually end up having one or only sip it and drink Half. Trust me it gets easier. Now Ican take it or leave it. Hope you have a great day today Sweetie.
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Julie thanks so much. I dislike that I actually "crave" that stuff. I"m doing pretty good on water so far. I'll allow my self "regular' soda, but that is a waste of my allowed calorie amt! ;) So, I'll keep you all posted! Hope you're having a good day too!
 
LMAO...I couldn't even get my foot up to my mouth! Almost though! Anyway.. I'm glad you both apologized it would really suck to go through xmas fighting!! How did your weighin go today?
 
Still at 159lbs today. But I didn't gain and its stilla 4lb loss from when I started this all. So I am pleased with that. My FH also dropped 7lbs! I didnt really think he was keeping track so I am VERY proud of him! :)

Now..some very evil person came in my office and handed an open cookie tin to me!!! So I took one.. Somebody smack me!!
 
Ok so Yesterday started out fairly decent..
Breakfast: Scone 300 calories
Lunch: leftovers again.. 200 calories
Dinner: dinner out, one grilled chicken breast, two-three pieces of cooked broccoli or cauliflower, pita bread with spniach artichoke dip (eek!) an da glass of coke! Calories?! who knows!

I ate a Klondike sandwich bar, as my dessert when I got home.. some where close to 300 calories. So I definitely didn't so hot!

Today has been a loss too since I've had a scone, peppermint mocha from Starbucks. But it was a breakfast treat day at the office. In the spirit of Christmas I brouight us some goodies in! I don't plan on being really strict this weekend either. I do intend when I eat, to eat much smaller portions than normal! So I hope I don't regain 4lbs. I may dragg FH to the gym this afternoon, half day at the office!

So this is my last day post on the site as the holidays are fastly approaching. So I wish a ll of you a very Happy Holiday, whatever it is you chose to celebrate!! And if you don't celebrate anything this time of year, I wish you a wonderful weekend nonetheless!! :D
 
Hi guys! I thought I wouldn't post until Monday or so, but just had to drop a line! We had a yummy Christmas breakfast and sort of let ourselves have biscuits and sausage etc. We'll be taking our dogs on a nice long walk this afternoon and tomorrow! :)

FH purchased me an Ipod nano and a carrier arm band to take it to the gym! I'm so excited to have it to use at the gym. That way I can stop borrowing his mp3 player! :) (Hard for us to both use it at the gym at the same time!) What a great gift! :)

Hope you all are enjoying your holiday!! Thanks for checking in on me girls!
 
rosered, thanks! :) I am definitely going to get a great amount of use out of it!! :) I'm so happy he's helping encourage me to hit the gym!
 
Tuesday 12-27-2005
So I was only up one pound from this Christmas food havoc! And that was weighing myself late yesterday. So I still have to see what exactly I weigh in the mornings. Back on the wagon today!!

Breakfast: scone and some hot chocolate
Lunch: holiday leftovers, ham,turkey, stuffing.. calories? (small serving sizes!)


Gotta find my water bottle!! Hope everyone else is doing well and back on track today!!!
 
Hey girlie! Just stopping in to check on you! That is a great gift! I asked for one too but didn't get it! I got an air bike instead so now i can ride that thing and go to the gym too! I haven't gotten back on track yet.. but first thing Jan. 1st I will be! I have been trying to watch my calories though!
 
Gained one pound...LOl, consider yourself lucky. Anyways you will have it off before you know it. Hope Christmas was good to you. Just wanted to pop my head in and say good morning. Have a teriffic day.
 
Hi again girls. I do feel lucky only putting on one pound. Unfortunately I think its that TOM or the beginnings of it. I just crave food right now, and I know I'm not hungry. My back is killing me.. but enough whining!! :)

12-28-2005 Wednesday
Breakfast: muffin & half cup of coffee ( bad coffee at that!) 300 calories
Lunch: soup bread bowl from Quiznos. (no chips, or cookies either!) and 20 oz coke. 600 calories??
Snack: some toffee candies, 100 calories. :( (I was starving before lunch!)
Dinner: a few small amounts of ham and turkey from Christmas left overs. 300 calories
Dessert: ice cream sandwich 200 calories
So I am luckily.. roughly at my 1500 calorie limit. Roughly! :)

Exercise: 30 minutes on the bike, and 30 minutes lifting upper and lower body weights. I feel great! loovin the ipod Ihave to admit!!
Oh yeah and almost forgot 100 crunches!
 
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Your doing great girl. An MP3 player, awesome gift, sounds like you had a fantastic Christmas! Glad to hear it. 1lb is nothin... no worries.

cheers
michelle
 
Honeychild: Thanks!! :) i appreciate the support. I feel motivated today.

Rosered: For the new year? Well, diet and nutrition wise, I'm trying to cut out all or most artificial sweetners from my diet, and lower my sugar intake in general. I also want to continue to drink more water. Continue on my working out and overall healthier lifestyle as it moves on. :) Conquer my bad eating habits..emotional eating, eating when I'm bored etc. :) I want to be part of the challenges online here, and maybe try and do the BiggesT Loser concept..

Oh and to overcome my anxiety & panic attacks without medication!! :)

So how about you? :)
 
Hey there! Just checking in on you! I would also like to get over my anxiety and panic attacks! I guess I will find out tomorrow what damage was done on my weight through the holiday's.. I'm gonna go work out in the morning and start my diet on Sunday! Hopefully anyway.. that is the plan unless it changes in the next couple hours.. like accidently oversleep or something! Talk to you later!!
 
Christianva Good luck with your weigh in! :) I'll lety ou know how it goes with the anxiety & panic.

Thanks for checking in.. I love the support..
 
Mornin Sweetie just wanted to come check on you and see how your doing. I hear you about the Anxiety and panic attacks. I however think I need something for mine or maybe I just need to lose the hubby and I will be fine...LOL.. Who knows. Anyway glad to see you so motivated hopefully it will rub off on me. Have a good one today.
 
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