A few weeks of working out

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shinobitechno

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this me after a few weeks of a casual workout schedule, i mostly just use a dumbell (about an hour in the morning and in the night). i dont go to the gym but i plan on getting a membership soon. any advice on a workout routine or exercises would be more than welcomed.

NOTE: i have the extra skin because i used to weigh 400lb.'s

Me before i started working out - I AM flexing


me just a few days ago.
 
400! very nice. Wow! How did you to this? and how old are you?
 
great dedication to lose the weight man ......you`re half way there .


read the stickies on possible db workouts and get that membership as soon as

great progress so far ...good luck:D
 
You...

were 400 lbs. :eek: Now that's some inspiration I could take. Congrats on the weight loss. I would give you tips such as diet and exercise, but can you give me some tips on how to stay dedicated? :) Good job dude, keep it up!
 
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