A Concerned Mom

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leslisa

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I'm a mom trying to make sure her 13yo son stays on track with his fitness goals without overdoing it. He runs cross country, track, plays baseball and football so he's putting a lot of wear and tear on that body of his. I found this place and thought it looked promising. :D

Cheers!
Lisa
 
Well, there's wear and tear and then there's overuse. The latter of the two being the more dangerous. What are his fitness goals, and what is he doing to reach them now?
 
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