A comeback....

Hi lydia :waving: Thanks for visiting my thread and yes I am also keeping the enthusiasm for weight loss :driving: Have started and stopped earlier for a number of time...I dont wanna be in that place again :leaving: This time I ain't stopping :auto:
Congrats on your weight loss girl :hurray:
Stay motivated stay positive,love yourself, love life :seeya:
 
Hey gal ...
I missed ur reply .... thnx for the wishes..... the weightloss is goin good.... however im feelin a lil low today .... other issues in life have made me feel hmmmmmmmmm ... i want to go to gym but I might have to go to the car insurance guys.... got a dent on my car :( ... hu hu .. anyways... jus wanned to say hieeeee... and keep it goin dearie.... wish u all th luck ....
 
So time for an update......:bigear:
I have started my diet.well I would say I have started eating healthy and am loving it....more than weight loss I have accepted the fact that its necessary to eat healthy for being healthy .....a simple fact.......hard to digest.......... but easy....... on acceptance :)
exercise is going great........3 days cardio.3 days strength training.......less weight more reps.:) have my p.t( personal trainer ).......
Fine till now........till then stay motivated, love life, love yourself , keep smiling ppl. :seeya:
 
Thats a lot of progress.... :) You seem really happy and that is super good !! All the best dearie !!!

<3
 
Thanks lyds, thanks dotty......these encouraging words mean a lot to me girls.....:grouphug:
I was so enjoying my gym workout.....and then i had my bodycomp done, gained muscle weight.....:)
Infact my body comp was pretty good.....I have optimum muscle mass....and fitness is 68%.......My instructor was damn happy and so was i :)
just need to cut out the flab,,,,,slow and steady :)
till then love life, love yourself and keep smiling guys :sifone:

Statutory Warning-Smoking Is Injurious To HEALTH :)
 
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:grouphug: awesumnessss .... I wanna get the check up done as well ... i have nooo clue whats goin on inside me... hee hee... i imagine most of it.....
well take it slow and all the best lady .... :)
 
I was at the gym today doing my leg workouts,was doing squats with bar , and then i saw a large chunk of belly fat, usually I don't seem fat enough, hidden under clothes :)......but then i saw myself........hah i felt its so hard to accept the fact that you need to lose weight and its going to be a journey of patience :)
So patient I will be........important for my health .......accept it dear..... acceptance and faith will take me a long way ahead :)
Love life love yourself keep smiling :)
 
Time for an update :driving:
I did my body comp at gym today, lost 1.2 kgs and have lost in inches, theres .7 difference in fat percent and .2 in lean body mass, reduction I mean, I am feeling great......dedication pays off :auto:
Starting weight-- 78 kgs
Current weight-- 73.8 kgs
will keep ya updated, Love life love yourself, keep smiling and stay motivate :seeya:
 
Just surprised to see the new look of the website......need to get familiar with it....... but guess what? i preferred the older version
smile.gif
 
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