Hey Folks. I'm a veteran weight lifter, and I wrote a little ditty on some basic principles to follow if you want to get strong and start lifting. Check it out and please let me know what you think. Thanks, and I hope you enjoy!
EDIT mreik** Please no links to your site. We thank you for sharing information, but please cut and paste it into the forum.
EDIT mreik** Please no links to your site. We thank you for sharing information, but please cut and paste it into the forum.
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