Hi, ive been weight training for 8 months. I work out my whole body and try to eat 5 healthy meals a day. My weight has gone from 65 to 70kgs since Feb to September. I was just wondering is this due to my weight training? Was this beneficial? Ive only seen slight changes in my body.
Or was this weight increase just due to a normal process even if i didnt do weights. Im 18 years old.
Also, how long will it take to notice significant changes in muscle? I know it varies largely with people..oh well...guess i gotta keep trying and be patient.
Or was this weight increase just due to a normal process even if i didnt do weights. Im 18 years old.
Also, how long will it take to notice significant changes in muscle? I know it varies largely with people..oh well...guess i gotta keep trying and be patient.