5x5 v 3x10

[laner]

jus wundring what you guys think of 5x5 training is it as good as 3x10 or better?

 

[Proteinboy]

different people react differnetly to various set/rep schemes.

i see good hypertrophy with either. do them both

 

[davidjr74]

5x5 is geared more toward strength and 3x10 is geared more toward hypertrophy and muscle size. Either way you will get both but just one of them is emphasized more then the other. And like PB said you should find what best works for you. So Try both. Do one for 4-6 weeks and then try the other for 4-6 weeks.

 

[matt182]

I agree with jman, but for me id rather mix it up more frequently than 6 weeks and such..