Hey all,
So i'm 5 weeks into a work out routine, i'm 1m74 tall for 73 Kg and my goal is to loose some flab so 6 pack shows and gain some more lbs of muscle.
My work out routine looks roughly like this (i'm still tweaking it and optimizing it week after week): weights x3 times a week for 1hour + 30 to 60mns of cardio (on an apt bike) right after. (including HIIT once a week)
I eat clean, try to seep enough, but i don't think i eat enough...and after 5 weeks i think i exhausted my body since i hadn't been working out for a little more than 1 year before that
The result i think is that for the past 3 days i've been feeling very tired and sick, and now i have some kind of cold that kept me in bed all day.
-Could it be that i am exhausting myself/over training?
- when i have a cold/flue i just feel like I come out of it weaker, and that my muscle mass has decreased. Could it be?
So i'm 5 weeks into a work out routine, i'm 1m74 tall for 73 Kg and my goal is to loose some flab so 6 pack shows and gain some more lbs of muscle.
My work out routine looks roughly like this (i'm still tweaking it and optimizing it week after week): weights x3 times a week for 1hour + 30 to 60mns of cardio (on an apt bike) right after. (including HIIT once a week)
I eat clean, try to seep enough, but i don't think i eat enough...and after 5 weeks i think i exhausted my body since i hadn't been working out for a little more than 1 year before that
The result i think is that for the past 3 days i've been feeling very tired and sick, and now i have some kind of cold that kept me in bed all day.
-Could it be that i am exhausting myself/over training?
- when i have a cold/flue i just feel like I come out of it weaker, and that my muscle mass has decreased. Could it be?