377lb to 215lb

Frogged

New member
Greetings :)

I've been following this forum for a few months now, and decided to roll an account and make a post.

I've been frequenting a couple different websites since I started getting serious about my health in 2009, and I've found this forum to be one of the most motivational I've come across.

My story is, well, pretty dark unfortunately :( I don't want to be too much of a downer, so I'll try to keep it brief. It's a tad hard to type this, but I've read other stories where people put themselves out there, and I've found those stories to be the most inspiring.

It starts out typical enough: I was always pretty chubby as a kid. I wasn't anything extreme, but it was enough to get teased every now and then. It was like that all the way to high school.

Never met my father. He just wasn't around, so it was just me and my mother. My mother was diagnosed with hodgkin's disease when I was just a baby, so growing up, we did our best to take care of each other with the help of family and friends. My mother eventually met a nice fella and got married when I was about 10.

Unfortunately, that happy time didn't last very long as she passed away only a couple years later when I was 14. That day, something happened inside of me. It's like a part of me died as well.

I stopped caring about my health. I stopped caring about life. The only feelings I felt were anger, sadness, and hunger - food numbed them all.

After high school was over, I became a bit of a recluse. I didn't attend any family functions. I didn't keep in touch with friends. The only thing I did was sit at my computer and eat junk when I wasn't working at my horrible job(s). I never kept track of my weight because, well, I just didn't care. Family members would convince me to see a doctor and/or try a diet now and then, but I never kept up with it.

The last few years have been like a bad nightmare. I can only describe it as being in a coma where you're still able to physically interact with the people and things around you, but aside from that, you're just empty. Any signs of happiness I displayed was just an act.

Then in August of 2009, I found my turning point.

I was going through some old vhs tapes I had come across and found a couple home videos I had completely forgot about. I saw my mother again during those happy years after she had just gotten married. I started to remember those old feelings of what it was like to be amongst family and how happy everyone was. I then digitized and edited all the videos I found to create a DVD that I gave to everyone in my family for Christmas that year. To say it was an emotional couple of months for me is an understatement.

The whole experience ignited something in me. I knew this wasn't the life my mother wanted for me and I made a promise to her memory that I wouldn't let obesity kill me. I would fight this disease much liked my mother fought cancer for over a decade. She never gave up and always had a positive outlook on everything, even when going through chemo and feeling terrible.

So, that's what I did. I'm down 162 pounds in 81 weeks from that night in August. The goal is to reach 177 and be at a full 200 pound loss.

And I know my hair is pretty wild in my current after shots. I will get it trimmed, but only after I'm under 200 :p It's sort of a mini goal/incentive of mine.

I don't wanna keep looking too shaggy, so I gotta keep it in gear ;)

UPDATE: I've moved and modified the info on how I've managed this weight loss so far. Link is here:

Hopefully it helps/motivates/encourages someone :) I'll be updating it every week with new numbers, and I'll probably be putting up pic montages at some point.. maybe.

I'll give fair warning if I do put the majority of my progress pictures online. I take my monthly pictures in the morning, and some of my shots are pretty horrifying as I am certainly not a morning person! I swear I could pass for a 60 year old lunch lady in a few of them.. lol
 
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Congratulations, man!!! That is a whole other person you've already lost. You are a real inspiration and motivator to me because just 4 days ago I weighed the same as you once did, 377lbs, down 5 pounds now. Good Luck on hitting the 200lb loss mark!!
 
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Hey Frogged!
thanks for sharing your story!
what an amazing transformation! :hurray:
Keep up the good job!
:seeya:
 
Thanks all! I appreciate the kind words :)

It's awesome if I can inspire and/or help anyone.

If anybody has any questions or wants more detail than what my little blog link gives, please don't hesitate to ask :p
 
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Thank you for sharing that wonderful story. It was actually invigorating for someone such as myself who is trying to get back on track. Don't worry about your hair, its pretty cool. You kinda remind me of Jim from The Office :D
 
I sure hope so, Spark :) Depression is something I've definitely battled a long time, but I've found taking Krill Oil helps (it's similar to fish oil). I take it every day along with a One-A-Day multivitamin.

And thanks, Day. I love that show :p

I've hit a few plateaus where I've barely lost anything over several weeks (October 2010 was tough), but the most important thing is to just stick with it.

For anyone having trouble, that's the key to succeeding: Do not stop.

Becoming discouraged is just part of the cycle. I'm sure we've all been there, and that's why forums like this exist.

I can't tell you how upsetting it is sometimes to look at the scale and know it should be giving me a better number, but that's just how the game is played. You're up against a really tough opponent, but once you develop and perfect your strategy, you can win :)
 
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Frogged, does your exercise consist of anything other then treadmill and your job activities? I'm just curious if you do any type of weight lifting.
Again very inspiring and motivating to me! Keep up the good work!!
 
Frogged, does your exercise consist of anything other then treadmill and your job activities? I'm just curious if you do any type of weight lifting.
Again very inspiring and motivating to me! Keep up the good work!!

Hey Mike :)

I do own some kettlebells and dumbbells. I have 4 kettlebells (10lb, 15lb, 20lb, and 25lb). My uncle is really into exercising and he gave them to me. The pair of dumbbells I own are just 20lb. He's shown me a few things and I knock those around Mon/Wed/Fri. Nothing major though. I probably spend about 10 minutes with those after the cardio.

I also do some sit-ups and push-ups. I try to do 1 sit-up for every minute I'm on the treadmill, so it's generally about 60-70. I only do about 10-20 push-ups though since I'm still kind of a weakling :)

I'll probably get more into strength training once I'm closer to my goal. I'm thinking of joining a gym to get access to better equipment, but I've always had issues with working out in a public setting. I'm much more comfortable doing it solo for now.
 
Your story really moved me to tears, thanks for sharing it! You are such an inspiration!

Sorry for the tears :(

My intent wasn't to make anybody upset. I just wanted to give a quick overview of how I became so unhealthy. Showing progress pictures and giving stats is great, but sharing personal stories as to why you ended up like this in your life is what really makes this forum special I think.

I hope to be an inspiration :)

I still have a ways to go until I reach the 170's, and once I do, I'll be sure to post more updates :)
 
Thanks for sharing. You never know when you share a story like this how much you may be touching others life. Your looking fabulous and good blessings with keeping on with your weight loss.
 
Thanks again for all your kind responses :) It means a lot.

If I can help someone stay motivated, then that helps me to stay motivated as well :)

I'm down another 2.8lb this week (best weekly loss in a while).

I'll be keeping my chart updated every Sunday :)
 
You are doing soo good! It's wonderful that you did it in your moms memory too! I think everyone wants their kids to be healthy and happy in life. I hope your interacting more with your family now and getting more social! I feel like sometimes when I get all irritable it really helps to go out with friends and just do fun things with them.
 
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