theweightloser
New member
Hey guys! This is my first post on the forum. I've managed to lose 10 lbs in 3 weeks and i'm proud that ive done that. I see a small difference in my before and afters but nobody has said anything. Please feel free to leave your comments. My next goal is to lose 10 more lbs and then work on toning. I stay under 1500 calories a day and workout 5 times or more a week. Tell me if there is anything I need to do to alter this. Thanks once again!
6 foot 163 lbs
6 foot 153 lbs
6 foot 163 lbs
6 foot 153 lbs
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