Exercise is one of the most powerful ways to improve your odds of living a long and healthy life. Endurance exercise (cardio) keeps your heart, lungs, and blood vessels healthy, while strength training is great for your bones and muscles. These two types of exercise are commonly included in people’s fitness routines.
At the same time, there are also a few other components of fitness that are important for longevity, including flexibility and balance. One great way to incorporate these aspects into your fitness routine is to practice yoga. This ancient practice has become very popular in the modern world, and it can be a great way to round out your exercise plan, ensuring that you’re addressing all of the components of fitness.
Here are three ways that yoga can help you to live a longer and healthier life.