3 month progress photo!

[HollywoodBlvd1]

Well I have had my ups and downs with my weight over the past few years but I've finally locked into a groove with food and training that works for me.

January 1st 2007 - 226 lbs


March 29th 2007 - 199 lbs



Eat out only one meal a week
Eating 350 calorie meals of chicken/brown rice/brocolli (every 3 hours or so)
No eating late night (unless I'm just destroyed from the gym)
Drink only water
30 to 45 minutes of fasted/wrapped cardio every morning, wait 60 minutes after cardio to eat and unwrap
Kickbox 3 days a week
Weight train 4 days a week
Hill walking!!!
Evening cardio (treadmill or stair climber)
8 hours of sleep
Many suppliments

 

[ashanta]

wow! i must say i wasn't expecting that second pic for only 27 lbs lost.. definetly looks like a big change in body composition.. congratulations!!

 

[ashanta]

oops.. i shouldn't say ONLY 27 lbs.. i mean 27lbs yippee skippee YAY!!

 

[mehdi1]

nice.

Man u play piano?

 

[HollywoodBlvd1]

oops.. i shouldn't say ONLY 27 lbs.. i mean 27lbs yippee skippee YAY!!

Thanks. Yeah I think I put on about 10 lbs of muscle. It's been an intense 3 months for sure!

 

[BurkinaMom]

What an astounding transformation! You must fit right in in Hollywood now, because you look PERFECT!!!!!

 

[lukewarm]

Geez you look fantastic! Love the hair!

 

[Kaitie]

what is fasted/wrapped cardio?

 

[Kaika]

Can I also say that not only does your body look better but your skin looks younger in your face as well.

Good going! I love the hair too.

 

[HollywoodBlvd1]

what is fasted/wrapped cardio?

It's doing cardio first thing in the morning on an empty stomach and wrapping my waist, midsection, thighs etc.. with neaprene (sp?), Then I wait an hour after cardio to eat and unwrap. This is a technique that many people swear by and many discourage, for me it works.

 

[rashmi]

u look great!! 27 lbs in 3 months!! phew! u sure worked very hard!!!

 

[HollywoodBlvd1]

Thanks Rashmi.

 

[JonJon]

keep it up.. you're a good singer..

i play guitar.. mostly progressive melodeath type stuff

 

[harrietharriet]

wow, your looking really good, keep up all the good work!

 

[Shalynn]

Nice job..

Did you recently get a tatt on your right arm? I plan on doing the same, once I hit goal - not on my arm though.

 

[HollywoodBlvd1]

Thanks guys, no the tatt is old.

I'm really stepping things up, cleaner eating/more cardio.