28% bf to 11% bf in 3.5 months

[scottysbody]

Hey all, I would like to get some feedback on my progress. I have been dieting and training for about 3 1/2 months and have cut my body fat from 28% down to 11% (using a 3-point caliper test). My goal is to get it down to under 8%. Any advice and/or feedback on my progress is much appreciated. My pics weekly progress pics are located here under the photos tab...



I have read that going from 10% to 8% is a whole different ball game. Anyone been there?

Thanks,

Scott

 

[Steve]

Hey Scott, welcome to the community.

Sorry, but I had to delete your link in the above post. A link to a site that is money-generating is against forum rules.

That said, feel free to post your pics as attachments.

And ya, I've been in the sub-tens in terms of BF%.

 

[xdanx]

What kinda excercise/diet have you been doing? how many times a week?

thanks and congradulations