211 lb to 136lb

[Kaiq]

Hey guys!

I have never posted about my weight loss, so here I am...

2014: 211lb

2016: 136lb

In the process I learned two simple things that changed everything in my life:

NEVER GIVE UP and BE KIND TO YOURSELF, ALWAYS!

I'm not there yet, but I'm still trying my best.

Thank you

 

[Kaiq]

oops, the image is here!

View attachment 24189

2014: 211lb / 2016: 136lb

 

[Raelee]

What do you mean you're not there yet? 136 pounds is pretty good. Most men weigh more than that.

 

[allcdnboy1]

weight loss isn't the issue any more. Muscle tone is what you are missing now.

 

[MonikaS]

Amazing transformation!!! Keep up the awesome work

 

[Jprice55]

Great job!! What workouts do you do?