2011 Journal

Amanda2010

New member
I'm "rejoining" as I can't find my old diary..been atleast 3 mon. since I was here last :blush5:

It's been a whirl wind of ups and downs.
Our "biggest loser" contest is over. I am not the biggest loser. Could have been though. Did not like how it was run. 22 people signed up, 5 of us weighed in weekly. Lots of speculation on what percent people lost which was inacurate. Thinking I didn't stand a chance, I gave up. I shouldn't have but was very frustrated with the whole thing at this point!

I have rejoined SFL (simply for life). I had joined it in 2008 and lost 70+ lbs (not my goal weight). When my membership ran out I gained 40+ lbs back, not because I didn't rejoin but because again..I gave up on me. With my Mother's bypass and drama from my sister..I put me on the back burner. I'm not the only one whose suffered though. I was much happier at 180lbs than I am now, and although I'm not a tyrant..lol..my family knows I'm not happy now and they have to put up with me being frustrated......

I joined SFL this past Thurs. for a year. Hopefully, I will be able to lose the weight I want and go on maintenance, so I can learn to not "fall off the wagon".
It seems to work for me because I see my nutrionalist once a week. Someone keeping me accountable for my actions/food intake. I know how to eat right, I know what foods to avoid and all that but I'm my worst enemy and can convince myself "this time won't matter" all the time!!

My starting weight as of Thurs. (my scale, not theirs) was 219.2lbs. Not a number I'm proud of considering I was (at my lowest) 175lbs. I swore I'd never "go back" but I did.

Looking forward to weigh in, so far on my scales I'm down 5.2lbs (214.0lbs)

I have all of my size 12 jeans packed away..some of my shirts. I have one pr of size 14 jeans that I wear..refusing to pay for another pair (I wear a lot of lounge pants and exercise pants..lol). This depressed me.

So this is where I am in my journey. Taking a lot longer than planned considering it originally started the last week of April '08 but I'm restarting now the last week of February '11

Yesterday was 4yrs since my oldest sister passed away. She was overweight wearing a size 5x, had a heart attack at 31, diabetes and then a massive heart attack at 50yrs old. This runs in my family. My father has had a heart attack and by pass surgery, my mother has had a heart attack and by pass surgery, also has diabetes. I'm the baby in a family of 10 and I have two brothers that have had heart attacks, and one with sleep apnea.

If for no other reason, my health is the main reason for getting back on track.
I feel horrible, my attitude is horrible...I have 3 gorgeous children I want to be around for and the world best husband who deserves a better/happier (if not sexier) wife.

So, good days or bad days..2011 is going to see a happier, healthier, skinnier me!
 
Feels good to be back.
I've been on track so far with eating, lots of good food on my menu. I do hate that food has to be on my mind all day..remembering to eat snack (yes sometimes I forget), preparing food...I don't mind cooking, do not like baking.

I don't want this to become my (unofficial) job, sometimes it feels that way.

Getting back to exercising is a little more slower. I always enjoyed exercising, still do but can't seem to get that "get up and go" mentality.
I have a kettle bell routine I do, then use my ab circle pro and then 30 min. on the treadmill. I will change it up when the time comes but for right now, this works for me...just a little slow to start.

Cardio classes have started up (Tues. nights), I think we're in week 4. Thank God for this class!!

Hope everyone is enjoying their day. It's a chilly one here!
 
B-2pc multigrain with 3fruit jam, yogurt, kiwi, green tea
S-banana
D-Chicken breast, sweet potato, veggies
S-2 clementines
S-Asian chicken, veggies
S-cucumber
2L water
E-kettlebell workout/ab circle pro workout/treadmill 30min
 
having a blah day, no motivation..feeling kinda alone on this journey, makes it harder :(

B-omelette, pear
S-Banana
D-chicken, ww pasta, veggies
S-cantaloupe
S-pork, veggies
S-boiled egg
2L water
E- walk w. my daughters/cardio class 1hr
 
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You are definitely not alone! We're all in this together.

Like Justina said, great eating! Sooo healthy.

Have you set and mini-goals/treats for yourself along the way??
 
Thaks Justina! Really appreciate the boost.
I see a nutritionist, we follow the GI and am learning portion size.

Thanks gohomejes, sometimes it feels lonely when I only have my husband (although he's great support), it's nice to here from you on here.
I actually would like to reach 200lbs by April 1st. It's just over 10lbs but I know I can do it if I put more into it.
Gotta get out of this sluggish feeling.
 
B-2 multi grain bread w. dbl fruit jam, yogurt, kiwi, green tea
S-banana
D-new potatoes, chicken, veggies
S-cantaloupe
S-chicken, veggies, slice of multigrain bread
S-jello and strawberries
water-2L
e-none :( ended up making an unscheduled shopping trip with my Mom just as I was going to exercise (seriously) and then felt unmotivated the rest of the day.

Hate that I'm feeling so sluggish. I usually don't mind exercising. My glutes are a little sore after cardio class but not too bad.

Tomorrow is weigh in for me.
 
B-greek yogurt, kiwi
S-bowel buddy
D-12" sub @ Subway (Club) should've just had a 6" but I can eat a 12" so I did :(
S-missed it because I got back late and then had to leave for parent/teacher meetings
S-had sweet potatoes and some multigrain bread....was so hungry and just wanted something quick
S-strawberries and blueberries/Lays baked chips
Water-2L
E-none for the 3rd time this week.

Can NOT say I like this Liberte Greek yogurt..it's bitter and sour. I mixed my kiwi in and it was the ONLY way I could get it down..ugh!
Might try making a smoothie next time with a little more fruit. If not, I'm back on omelette.

Weigh in @ SFL today

My signature reflects my weigh in on my scale.
 
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Wishing I could say that I'm super motivated but I am not.....feeling so sluggish.
Wish it would warm up, so I'd feel like going out more, my daughters and I went for 2 walks this week, which was nice..but the wind lately has been so cold.

Gonna try and squeeze a mini workout in before I leave for wi..it's an hours drive once a week!
 
Hey amanda
i see you wanna reach 200 lbs by 1 april - i have the same goal
maybe we could motivate each other!!! :)
it could work!
gooo on!!!! you can do it - we can do it!!!
hugs :grouphug:
 
Hey Amanda!

Whattttttttttt?! You're down 6lbs already?!?!?!?!?! You are kicking butt!!!!

You can get your mini workout in. You can do it! Just think about the -6lbs you've lost. Get in there and you'll be one step closer to another -6lbs. You got this girl!
 
Hey Amanda, just stopping by to offer you a bit of cheer leading!! GO GO GO!

6lbs is great so far - I know when you start off it all seems so slow, but give it a couple of weeks and you start to gain momentum and feeling better about yourself so you'll want to stick with it....I found the first couple of weeks the worst! And I have been where you are...twice! I really did kick myself for putting on weight again when I was so happy with being partway through my journey. But, you get back on the horse and remember how good it felt to be in the 180s. It is possible to do it - you know how to and that you can, its just going to take a bit of effort...ok, so a heck of a lot of effort, but IT'S WORTH IT.

Plus, you are not alone - believe me, we are all in it with you!
 
Hey amanda
i see you wanna reach 200 lbs by 1 april - i have the same goal
maybe we could motivate each other!!! :)
it could work!
gooo on!!!! you can do it - we can do it!!!
hugs :grouphug:

I'm all for motivating each other!
Sure we can do it!
Getting off my butt today, have too much to do!
Especially after how I ended my day yesterday!
 
Hey Amanda!

Whattttttttttt?! You're down 6lbs already?!?!?!?!?! You are kicking butt!!!!

You can get your mini workout in. You can do it! Just think about the -6lbs you've lost. Get in there and you'll be one step closer to another -6lbs. You got this girl!

I didn't get my mini work out in, just drug my butt around too much and ended up running out of time..no ones fault but my own.

I hope I have this now..usually the exercising is the easiest part for me, not the food and this time it's the opposite.

Gotta get my head back into this!!
 
Hey Amanda, just stopping by to offer you a bit of cheer leading!! GO GO GO!

6lbs is great so far - I know when you start off it all seems so slow, but give it a couple of weeks and you start to gain momentum and feeling better about yourself so you'll want to stick with it....I found the first couple of weeks the worst! And I have been where you are...twice! I really did kick myself for putting on weight again when I was so happy with being partway through my journey. But, you get back on the horse and remember how good it felt to be in the 180s. It is possible to do it - you know how to and that you can, its just going to take a bit of effort...ok, so a heck of a lot of effort, but IT'S WORTH IT.

Plus, you are not alone - believe me, we are all in it with you!

Thanks, I've never had cheerleaders before...it's nice!
Thanks for the words of encouragement. Your so right!
It's always good to know that you're not alone. I think sometimes we forget that we are all on the same journey and even though we're at different stages, we are all working for the same goal.
It is worth the hard work!!
 
Well, yesterday didn't end so well..I'm up this morning..just totally let myself get out of control. Which I don't like because I knew what this weekend was!!

My son is 11 today (Happy Birthday Dawson) and we are celebrating it tomorrow with a game of road hockey with a couple of friends. I am picking up his cake tonight, that is specially made for him. It's a Vancouver Canucks jersey with his name and # on it. It's costing me $95.00 I am NOT paying that kind of money and not having a piece.....just ain't gonna happen.
AND
my Mom is making a pan of rapure for us. I Love it. I will get to have it at dinner which is way better than supper but will no doubt eat more than a small portion size.

So, with all that being said, I am going to have to work my *ss off literally today, tomorrow morning, Sunday etc. because weigh in this week is Tues. (because my nutritionist is not in next Thurs.)

Not sure how I'm going to work off this gain and then eat that and keep my # down..I mean if I have 0 at weigh in, I'd consider that a victory.

On the plus side. I bought another kettlebell. 15lbs. Almost certain it'll kill me but some of the moves with my 10lb seem "easy" (can't believe I said that).

B-2 multigrain bread w/ jam/kiwi/yogurt/green tea
S-Banana
D- spicy chicken, sweet potatoes, veggies
S-cantaloupe
S-pork, veggies
S- undecided
water - 2L
E -kettle bell (used my 10lb and 15lb), circle ab pro and treadmill. If I can make a dent in the laundry, I might even fit a walk in later!
 
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My exercise routine goes as follows:

kettle bell (in Prevention Guide Weight loss mini book for Feb./Mar.
half squat x 40 ~ holding 15lb
halo x 6 each direction ~ 10lb
round the world x 20 ea. dir. ~ 15lb
squat and swing x 45 ~ 15lb
squat and swing single arm x 44 (22 each arm)
pivot and point x 20 ea. dir. ~ 10lb
lunge and loop x 20 ea. dir. ~ 10lb
windmill x 20 ea. side ~ 15lb
squat, catch and press x 20 ~ 15lb

ab cirlce pro
twists x 60 (side to side)
single leg x 25 ea.
butt exercise x 25

treadmill:
30min. usually at 3.5, upping it to 4.0 occasionally, sometimes 3.0 upping to 3.5
it has an incline (but no indication to what level ???) that I use occasionally.
Wish I could jog a little but there is too much in the room that would fall off shelves, so I guess that's for outside!
 
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