#1ho guys ok just about every guy that answered my questions have told me i'm to young to bench press so would it be better to lower the weight from 75 pounds 7 sets and 6 reps to 50 pounds and do 7 sets and 15 reps or should i do those boaring push ups.
#2 what the heck are core exercise's and how to do them please help thanks alot
#2 what the heck are core exercise's and how to do them please help thanks alot