2 months progress w/befores

Just two months??? Are you serious? Wow girl that IS great great change! Keep it up, in no time you'll be model shape!
 
OMG that is a massive change in just 2 months!! Please spill your secrets, what excercises where you doing, and are you counting your cals? how many calories do you intake. Im amazed at the difference, you look fantastic. How much have you actually lost? I going on holiday in 8 weeks and Ive set myself upon an 8 week challenge, Id love to pull off some drastic results like you did, thats outstanding! you go gurl xxo
 
nikerz82 said:
OMG that is a massive change in just 2 months!! Please spill your secrets, what excercises where you doing, and are you counting your cals? how many calories do you intake. Im amazed at the difference, you look fantastic. How much have you actually lost? I going on holiday in 8 weeks and Ive set myself upon an 8 week challenge, Id love to pull off some drastic results like you did, thats outstanding! you go gurl xxo
Click to expand...

Haha well I'm doing a low carb diet, it really works. You only count the carbs, nothing else. And your stomach gets smaller, so you don't eat as much too.

And with the exercsie.. not much really.
I got a walk here and there maybe like 2-3 times a week at an hour each if i can be bothered LOL

and i do this exercise dvd which tones you up everywhere, and that goes for 40 mins.. and I do that for like 2-3 times a week too.

But on monday im going to go to my local gym and see how much it is for gym and swimming and start there =)
 
I found that you suddenly realise when you put on old clothes and think to yourself...that used to be tight around there? oh i couldn't fit in them before etc. Its at times like these you actually get a grasp of what you have acheived so far
 
You must log in or register to reply here.
Back
Top