hmmm.. so after looking through some theards on here and all this talk about the average person rly isnt going to over train etc..
That american histroy x theard really got me thinking....
I have no job( i acutely do have a job but it doesn't start tell october) and i'm on my summer vaction with no stress and nothing to do really... I'm litteraly counting down the days tell I move into my dorm and college starts...
So seriously all I really do all day is either relax with friends or play videogames etc etc... and going out for a daily run.
Ive been lifiting for almsot 11 months now... and currently i'm doing this workout
Bill starrs 5X5(as listed in the sticky)
Ive been doing this for two weeks and wow it's acutely worked well ive made more progess then ive ever made in two weeks. Ex. ive upped my 5 rep max on bench almost 10 pounds in 2 weeks.
But anyways like i said seriously my day is full of fail im borde out of my mind I would not mind spending 3hrs a day... and everyday a week working out really im that borde...
So anyways I curretly work out MON/WED/FRI but I was thinking of either adding tues and saturday in there OR doing TWO differnt routines a day....
If you acutely reccomend doing this can anyone reccomend me a second rotuine or some extra excercis for tues and sat....for those who dont know about that routine it already covers most compound lifts... should I just do repeat or somethings.....
I know this is a long read but someone PLEASE TELL ME THIS IS A GOOD IDEA i'm very borde............! Someone reccomend me a second routine...
That american histroy x theard really got me thinking....
I have no job( i acutely do have a job but it doesn't start tell october) and i'm on my summer vaction with no stress and nothing to do really... I'm litteraly counting down the days tell I move into my dorm and college starts...
So seriously all I really do all day is either relax with friends or play videogames etc etc... and going out for a daily run.
Ive been lifiting for almsot 11 months now... and currently i'm doing this workout
Bill starrs 5X5(as listed in the sticky)
Ive been doing this for two weeks and wow it's acutely worked well ive made more progess then ive ever made in two weeks. Ex. ive upped my 5 rep max on bench almost 10 pounds in 2 weeks.
But anyways like i said seriously my day is full of fail im borde out of my mind I would not mind spending 3hrs a day... and everyday a week working out really im that borde...
So anyways I curretly work out MON/WED/FRI but I was thinking of either adding tues and saturday in there OR doing TWO differnt routines a day....
If you acutely reccomend doing this can anyone reccomend me a second rotuine or some extra excercis for tues and sat....for those who dont know about that routine it already covers most compound lifts... should I just do repeat or somethings.....
I know this is a long read but someone PLEASE TELL ME THIS IS A GOOD IDEA i'm very borde............! Someone reccomend me a second routine...
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