18 year old . need help losing weight.

[rivera91]

i am an 18 year old female about 198 pounds and am 5'8 1/2. I really need some pointers in how to lose a good 20-30 pounds. i would also like to know if there are any natural diet pills i could take? a friend of mine is taking some type of diet pill and has been losing weight but im not so sure if its a good idea. I have love handles that i hate and have no idea how to get rid of..and i really want to work on slimming down my stomach and thighs... i've tried before to lose weight but its been really hard for me to stay motivated when i dont see any progress,hopefully with some guidance i can achieve my goal. any helpful tips are greatly appreciated . thanks

 

[Lozza]

Hey,
Welcome to the forum!

Should start by looking at the stickies, they should answer a lot of your questions about losing weight/toning.
Another good idea is to register with fitday.com . Its a great site for tracking what your eating and it can help you see what changes can be made. Or start a diary here so we can help with the motivation

Oh, and there are no such thing as magical weight loss pills. Best way is by exercise and watching what you eat!
Good Luck!