18 year old - looking to lose fat & gain muscle

M

move.shake.drop

0
I'm a 18 year old female. I weigh 135 lbs , and I'm looking for ways to lose body fat & gain muscle. I'm looking mostly to build abs. Obviously not huge manly abs, but something nice. I need help with my diet. I don't work, so I can't afford to go to a gym.. but I would love to learn some simple work outs that I could do at home.
Thanks!
 
move.shake.drop said:
I'm a 18 year old female. I weigh 135 lbs , and I'm looking for ways to lose body fat & gain muscle. I'm looking mostly to build abs. Obviously not huge manly abs, but something nice. I need help with my diet. I don't work, so I can't afford to go to a gym.. but I would love to learn some simple work outs that I could do at home.
Thanks!
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Take the time to read them, no---matter how long it takes you.


Best wishes,

Chillen
 
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