160 pounds lost in 6 Months Naturally- Video Tribute to my father R.I.P.

[jwaltfitness]

So I made a video of my 160 Pound weight loss is 6 months as a tribute to my father who passed away in May 2013.

His passing jolted my reality and made me realize my 477 pounds life was not going to last much longer if I didn't change.

At 6'3" I always lied and told myself I carried it well. Truth is, I was lying to myself and in denial.

I contacted a local doctor and we started in July 2013. No pills, no surgeries, no magic shakes, just pure hard work and dedication.

I was monitored by a doctor every two weeks and continue to get blood tests every month to make sure I was losing at a safe pace.

Please check out the video and share it anywhere (Facebook, Twitter..etc..) so I can help inspire people to join me on this journey.

All questions are welcome.

Thank you.

 

[G-Dude]

Hey Jonathon,

I watched the video and I thought it was pretty awesome. Way to go on the weight loss / fitness. You should be proud !

 

[Ms. Pia]

Amazing! Job well done! Your father would be so proud of you and I just KNOW that he's looking down on you from heaven, happy that you've made such a wonderful change. Very inspirational! Keep up the wonderful work! You've come SO far and you've still got a ways to go, but you're definitely on the right track to success!