16 yr old needs a little help with a fitness routine

[deepbiscuits]

hello everyone! i am 16 yrs old, and have taken gymnastics for most of my life. this has left me strong and with straight calves and muscular arms. i am also very skinny and a little underweight for my height. so my body type is kinda weird because I'm skinny to the point of having no shape, but i have muscular calves and arms. i want to balance it out. my goal is to tone my abs so I can be slim and toned, without loosing weight or looking overly muscular. i would also like to give my calves shape. its like they just go straight down without any definition and are a little thick at the bottom. what I'm asking is how can i tone my abs, hips, and calves without becoming too muscular or loosing weight? thank you so much and good luck to everyone on their fitness goals!

 

[alvanorichie]

For toning which means reducing your body fat start off with cardio 20-30 minutes a day, add 2-3 days a week of weight training.
Exercises for the abs include cruches, prone ISO, leg raises, etc. Reps of 20-25 x 2-4 sets for starters.
Thigh: squats, lunges, step ups using body weight.
Calves: raises 20-25 reps standing hands on wall for balance support. 2-4 sets
FACT: bulk will occur if you eat more calories then necessary and based on your genetic response and design and your weight training routine.

Good Luck!