hi i'm 16 year old male and i currently weigh 19st 1lb and i am 6ft 3. I have been trying to lose weight for months now but can't seem to do it, i mean every good day that i have i have a really awful day the next. i walk to college which is around 2 miles each way every day, and go on my rower for as long as i can (first time 13 mins every 2 hours). But i can't seem to stop myself from eating i don't know what the problem is. I mean i use to eat alot but when my parents broke up at 15 i really but on weight which got me to where i am know. All my friends at school can eat what they want when they want and never get any bigger so i just feel left out. Can i please have some advice as i am wanting to lose around 30 lb to get to some where within 17st (i do want to lose more than this but i want this to be my first target)
16 year old 19st
- Thread starter Rock2
- Start date
ICANDOITXD
New member
yeah ! my friends eat anything and they're so skinny too ! i know what u mean
so lets just try harder to lose weight ! dont lose hope u have support so dont let us down and try as hard as u can to lose that weight!
so lets just try harder to lose weight ! dont lose hope u have support so dont let us down and try as hard as u can to lose that weight!
Iain1974
New member
Hi, you can still eat 'a lot' while dropping weight. But you do need to be more selective about how to make better choices.
Read the stickies about nutrition and maybe even look up a powerlifters diet. Those guy's eat a huge amount and workout enough to be in balance.
Since you weigh ~270 lbs you can eat 3000-3500 calories/day and still drop weight with a sensible workout schedule.
Read the stickies about nutrition and maybe even look up a powerlifters diet. Those guy's eat a huge amount and workout enough to be in balance.
Since you weigh ~270 lbs you can eat 3000-3500 calories/day and still drop weight with a sensible workout schedule.