I gained 0ver 100 pounds during my pregancy of my now 2 1/2 yr old son. I am now in need of losing 143 pounds to reach my goal weight. I have tried every diet, pill and potion available I think, along with exercising. I am always tired and very depressed. After a month on a 1200 cal diet w/30-45 mins 4-5 times a week vigorous exercise I have lost only 12 pounds. Any suggestions of losing a lot of weight quickly? I know its bad to lose more than 2 pounds a week or whatever, but once its off I will make SURE it stays off, so thats not an issue to me. PLEASE HELP
current weight: 288 lbs (5'8", 27 yrs old)
goal weight: 145 pounds
current weight: 288 lbs (5'8", 27 yrs old)
goal weight: 145 pounds