Hello,
From May,20 to June 20 : The plan (will change each month)
Rules:
- Be consistent and eat about the same each day.
- From 2 to 3 litre water a day
- Stop eating after 9pm.
- 3 meal a day and 2 snacks at perfect time
- 1h20 of daily activity each morning 6 times a week.
- Sleep at least 7 hours a night
- No alcohol at all
- Follow these rules as if it was my bible.
Objective :
- Lose up to 6kg ( 13-14pounds)
___________________________________________________________
___________________________________________________________
Diet: 1100cals
Pre-workout [[115]]
1 banana + 1/2lt of water
** Workout **
Post workout: [[155]]
1 toasted bread + 1tbs of peanut butter or 1 tbs of low fat cheese
1coffee sugar free
Midi:[[ 500]]
Low carbs vegetables
Animal Protein (chicken/turkey)
tea
Snack: [[80]]
1 apple
Diner: [[250]]
Vegetables + 4 white boiled eggs or tuna
Training :
Insanity workout
30 days shred
10min flexibility
Effy.21ans.Student.Determined.
From May,20 to June 20 : The plan (will change each month)
Rules:
- Be consistent and eat about the same each day.
- From 2 to 3 litre water a day
- Stop eating after 9pm.
- 3 meal a day and 2 snacks at perfect time
- 1h20 of daily activity each morning 6 times a week.
- Sleep at least 7 hours a night
- No alcohol at all
- Follow these rules as if it was my bible.
Objective :
- Lose up to 6kg ( 13-14pounds)
___________________________________________________________
___________________________________________________________
Diet: 1100cals
Pre-workout [[115]]
1 banana + 1/2lt of water
** Workout **
Post workout: [[155]]
1 toasted bread + 1tbs of peanut butter or 1 tbs of low fat cheese
1coffee sugar free
Midi:[[ 500]]
Low carbs vegetables
Animal Protein (chicken/turkey)
tea
Snack: [[80]]
1 apple
Diner: [[250]]
Vegetables + 4 white boiled eggs or tuna
Training :
Insanity workout
30 days shred
10min flexibility