100kg to 95kg

L

lostground

New member
[Updated]100kg to 87kg

Hello all,
Here is my before and after pictures.

Last year I was 120kg, I lost 20kg in 3-4 month but then it was really hard for me to lose anything.
I joined the gym in Jan 08 and I love it.
I've started doing weights and stopped running out of breath on the stairs.

Latest images:


More pictures below:
Click here
 
Last edited:
Nice work!

Although these are little pictures, I can definitely see the efforts of your hard work!

Good job and keep us posted!
 
here is an update

the sx 001 is from 30/9/08

and the sdfee 010.jpg was taken today 15/10/08

BTW i am now around 93kg
 
here is another latest one

I am nearly near my goal of 90kg, but it seems that a lot of stress at work and uni is slowing the progress to the goal.

here is the latest pic


BTW i am now around 92kg
 
another update at 91kg

my lowest weight in 3 years

edit: here is a full list of pictures since December 07
It's just now that I realised that I have achieved so much, 10kg is a massive difference!!
 
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you've come a long way! i can't wait til my before and afters are as dramatic in difference as yours. the water marks worked out well (^ o ^):coolgleamA:
 
thanks, if I didn't keep these logs I would have given up a long time ago.
1-2kg lost is a big difference.
Especially when working with Kg you don't see big changes in numbers when 1 kg is around 2lbs
 
here is my latest weight, i am 89kg
pictures:
untitled-1.jpg
 
mom24monsters said:
WOW, I sure can see a diff. Great job! Keep it up, look how far you have come already.
Click to expand...
Thanks for the reply, I really like my weight atm, i am more confident.
Now I am on a programme where I will be working 5x a week because this semester I don't have a lot to do and work is slowing down, so I am good to do 1hour+ everyday.
 
here is an update.
I am now around 87Kg = 191lb
17.6% body fat (border of )
Viceral fat of 7 (healthy)
BMI of 24.9 ()
42.7% muscle mass
 
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