Ok, so i'm 6,1 and my weight is about 164 lbs. I'm working out daily and i play in a basketball team for 7 years now. 4 months ago i started working out at home with dumbels 5g each (i dont wont to over do it cause i really need to get taller) , i also workout with an easy tube , handgrips and i do a lot of push-ups. I have to say that i am really happy with the results i gain. However i am not happy with my abs. My body would be amazing if i could see my abs, but sadly i cant see them at all. So i would really like if you could tell me a good diet and workout which i should do so to burn my bodyfat on my stomach and finally see my abs.
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15 years old boy searching an appropriate workout!
- Thread starter powerbalance
- Start date
Honestly, if you want to keep gaining height, I wouldn't recommend worrying too much about seeing your abs right now. So long as you're not overweight, let what little fat is on your stomach cover up your abs. To get your bodyfat% low enough to see much of the abs means getting your bodyfat% low enough to also risk your body prematurely ceasing skeletal growth. Lack of food for growth is a much greater risk of stunted growth than strength training is, btw.
Honestly, if you want to keep gaining height, I wouldn't recommend worrying too much about seeing your abs right now. So long as you're not overweight, let what little fat is on your stomach cover up your abs. To get your bodyfat% low enough to see much of the abs means getting your bodyfat% low enough to also risk your body prematurely ceasing skeletal growth. Lack of food for growth is a much greater risk of stunted growth than strength training is, btw.
Thank you very much. I believe you are right thanks for help