I really need to kick start a fitness regime. I do about an hours cycling a day, mainly because its enjoyable (you can escape with the iPod), but when ever I try some difficult exercise, such as jogging, weights etc it all gets too serious and I fail to see any tangible benefits before giving up.
Has anyone tried anything like a boot camp to force yourself into a serious period of dedicated exercise in the hope that you see the benefits and carry on? I read this today which looks like it really helps, but its a lot of money to spend.
Has anyone tried anything like a boot camp to force yourself into a serious period of dedicated exercise in the hope that you see the benefits and carry on? I read this today which looks like it really helps, but its a lot of money to spend.