I'm 72kg and I'm doing weighted wide grip pull ups with 14kg weight on my belt. But I started to get joint pain after completing 5x5 of these.
So my question is, are weighted pull ups good forever or should I just stop after the extra weight is hurting my joints from the deadhang position?
Would this pass in time or should I just switch to lower weight and more reps/sets?
Thank you.
So my question is, are weighted pull ups good forever or should I just stop after the extra weight is hurting my joints from the deadhang position?
Would this pass in time or should I just switch to lower weight and more reps/sets?
Thank you.