I would reccomend Power 90 for starters for your workout - it is a good workout that really works you but is good for those who have not worked out ever, or in a while.
There are a lot of good nutrition plans out there. I know for me and my wife - taking Shakeology as a meal replacement for my lunch has not only save me money, but killed a lot of the cravings I once had, and has given me so much energy!
Losing weight and and eating nutrition starts with the battle between you and your mind. If your mind is right, if you stay dedicated and goal driven, you will be able to do it with ease. If you keep looking at the scale for motivation - that will never work.
I hope this information helps a little bit. I know I am promoting products my business markets, but I am living proof that they do work. They are not the only things out there that work - but I can say you will not be able to depend on a pill to lose the weight you want to lose. YOur body will become accustomed to that pill and will flaw the effects it once had on you when you first started. If it was up to me - I would drop the pill - and start drinking at least 64 ounces of water a day - at least.
Good Luck and keep me posted on your progress!!
Ryan S. Krieger
"Ending the trend of obesity"
