Hello, I do all my exercises at home and I was wondering if it is more beneficial to do these everyday or to do them like 3 times a week. Lately I have been doing chip ups, pull ups, push ups, body weight squats, dips, and crunches everyday, and then running every other day. I am just wondering if it is more beneficial to do these everyday or to give myself a day of rest in between? Which will give me better results? Thanks a lot in advance!