New iPhone Isometrics App

Been using a cool new iPhone app called Isometrics, which provides exercises you can do anywhere to tone up, even at your office desk, and without sweating.
Well worth the price.
D
 
Does the app actually prescribe isometrics only?
 
There are some other exercises included, but which can also be done in the office, etc.
I found a video walkthrough on you tube by searching on Isometrics app which is quite handy -
Hope that helps
 
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