Complexes, an amazing cardio workout

geddy1234

geddy1234

0
If anyone is interested in a great cardio workout for fat loss, you can find one here:


It is called complexes. I have tried it a couple of times, and it was insane!! Anyone else tried it?

I guess it suits people who hate long runs on treadmills, bicycle machines etc.
I loved the complexes :)
 
I did 4 weeks of complexes before I started my 5x5.....I'm fired up again now about complexes.

I'm going to do the 5x5 on mon,wed, fri and drop my 20min treadmill work on these days to save time.....these days have been getting to long as I need more rest between sets as the load goes up. Tues, and Thurs I'll add light complexes to blast myself and then do 30 min treadmill work.
 
JohnnySolo said:
lol, I hope. I've got an eating disorder too.
Click to expand...

Serious?

These do look nuts. Cosgrove will kick your ass, always :D (NROL is packed with stuff like that). Those other guys all know what they're doing too, though normally I can't stand T-nation's articles. The ones strictly on training that aren't whoring their supplements are nice though.
 
Hey man you never know. Was gonna offer some help :D
 
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