L leontanko 0 May 27, 2009 #1 i just bought some whey isolate. its from trueprotein. and i just wanna know, do i just drink it right after my workouts?? does it help muscle recovery or what. thanks im pretty new to this.
i just bought some whey isolate. its from trueprotein. and i just wanna know, do i just drink it right after my workouts?? does it help muscle recovery or what. thanks im pretty new to this.
K Karky 2 May 27, 2009 #2 Yeah, drink it right after your workouts. If you want you could add some carbs to it aswell to refill your glycogen stores.
Yeah, drink it right after your workouts. If you want you could add some carbs to it aswell to refill your glycogen stores.
M malkore 2 May 27, 2009 #4 and if you're into using creatine, add 5g of creatine monohydrate to it as well.