A aa7793 0 Aug 7, 2009 #1 I'm training someone who is overweight and has a bad back. I'm looking for cardio exersizes he can do (like bear crawls, jumping jacks, step ups) and not hurt his back.
I'm training someone who is overweight and has a bad back. I'm looking for cardio exersizes he can do (like bear crawls, jumping jacks, step ups) and not hurt his back.
D dloop20 0 Aug 15, 2009 #2 looks like your on the right track, maybe see if he can do some mountain climbers, or possibly burpees. Are you doing any lower body work with him to?
looks like your on the right track, maybe see if he can do some mountain climbers, or possibly burpees. Are you doing any lower body work with him to?